Go Gold Physical Activity Challenge has begun!

The challenge has begun! Teams from across the Smithsonian are ready to begin their fitness journeys. Check back each week for the top ten team and individual results.

The benefits of walking

According to the American Heart Association, walking lowers your risk factors for cardiovascular disease, decreases body weight and fat stores, decreases blood sugar levels, modestly improves your lipid profile, and reduces chronic stress.

Participant Spotlight: Raul de Leon

Raul de Leon, Smithsonian Tropical Research Institute

Raul De Leon (Smithsonian Tropical Research Institute) is getting ready for the Ironman Manta, Ecuador, in 2 weeks.  Here is a picture of Raul crossing the finish line at the Ironman World Championship in Nice, France, in 2023.  He states, “It’s never too late to be what you could have been.  Dedicate time to your health, which is the most important thing.  Register for the challenge, and you will realize that it is not difficult to take that first step.”

Week two results

Week three results

Please contact Epin Christensen if you have any questions about the Go Gold Challenge at echristensen@oig.si.edu or 202-633-7076.

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