COVID-19 Update: Employee Assistance Program Services available

The outbreak of the COVID-19 is stressful for many. Everyone reacts differently to stressful situations. Feelings of anxiety, uncertainty, and fear are understandably high as more information about the pandemic is being shared. Talking out concerns and sharing fears can help you put them in perspective.

Fortunately, there are resources to help. The SI Employee Assistance Program (EAP) offers short-term counseling now available by phone. EAP staff will be available between the hours of 8 a.m. – 5 p.m. Monday – Friday at the numbers listed below:

Tim Holloman 202-633-1054
Debbie Burney 202-633-1099
Karen Howard 202-633-1104

In addition, the following resources from the Centers for Disease Control (CDC) and the Substance Abuse and Mental Health Services Administration (SAMSHA) offer specific guidelines and tips to cope with stress and anxiety during the COVID-19 crisis.

Managing Anxiety and Stress During COVD-19
Taking Care of Your Behavioral Health

Also, the online magazine DCist.com published the following list of resources to help with fear and anxiety: DCist Stress and Anxiety Resources

Finally, and most importantly, if you, or someone you love, is feeling overwhelmed with emotions such as sadness, depression, anxiety, or feel like you want to harm yourself or someone else, call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255)

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